Varicose veins and spider veins prevention – how to Unsightly changes in the blood vessels on the legs can make many people to create. The predisposition to it seems to be inherited, but there are some measures that you have varicose veins and spider veins can be prevented.
Completely avoid you, but it is possible, you Occur to delay and to reduce their extent.
So varicose veins and spider veins arise
In most cases, varicose veins and their " be;small Schwestern", the spider veins, caused by a congenital weakness of the connective tissue. This leads to the fact that the vein walls become stretched in the course of life, literally. Of these, especially the legs are affected, because the blood must be pumped against gravity to the heart.
If the vein walls are elastic, it accumulates in the blood in some Places, and it comes to varicose veins or spider veins. Prevention is also important because varicose veins may result in the advanced stage complications: local pain on swollen legs to dangerous blood clots or ulcers.
The at-risk groups and measures
Varicose veins and spider veins prevent is especially important if you belong to one of the risk groups. Studies have shown that connective tissue and vein weakness are clustered within families: about half of all patients with venous disease, several people in the family environment are affected. Besides genetic predisposition, however, there are also other risk factors:
- Women are affected more often than men.
- During pregnancy the inclination takes varicose veins and spider veins. Because the hormone progesterone relaxes the muscle and connective tissue in preparation for the birth, which also affects the veins health.
- In the case of people who Are predominantly or Sitting down to work, increases venous, the risk of blood congestion in the leg.
- In overweight people, the high body weight exerts a lot of pressure on the blood vessels. In the long term, this can lead to their expansion and to the formation of varicose veins and spider veins. Can prevent you can also, by paying attention to your weight.
- In addition, the connective tissues with age looser. Older people are therefore more likely to veins weaken as a boy.
Movement the A & is; O
If you want to prevent varicose veins and spider veins, is one thing: move, move, move. It is best if you exercise regularly, because it strengthens the connective tissue. Jogging or Walking, but also other run-intensive sports, such as Badminton is an important contribution.
Prolonged Standing and Sitting, you should avoid. If you work in an office, it is helpful if you regularly go a couple of steps: for example, questions to its three-room headquarters at the end of colleague, not by telephone, but personally.
Also, you should make it a habit to use instead of elevators and escalators, to take the normal stairs. The staircase can rise to help, varicose and spider veins to prevent.
If you need to professionally stand a lot or sit, can, also exercises a few simple gymnastics to protect your vein health:
- in the Seats: Lift the legs and circles with both feet alternately to the inside and the outside. Or lift your legs and pull your feet several times before you stretch again.
- in the Stand: stand repeatedly on tip-toes and then back again.
By the way: These Exercises are also suitable as a preventive measure against thrombosis during long travel in Bus or plane.
After long periods of sitting or standing, you should keep your legs high. This is not only doing well, but also helps to reduce venous disease.
Also, the footwear plays a role
Do you love high heeled shoes? Nevertheless, you should get this only on special occasions out of the closet. Because who wants to varicose veins and spider veins prevention, is better to wear flat shoes. A good Exercise is to also go barefoot on soft surfaces. If you are next to the sea, you should make your walks on the beach barefoot. Your veins will thank you for it.
As mentioned above, you can prevent varicose veins and spider veins, prevent you but. Therefore, it is important that you go at the first appearance of varicose veins, a vein specialist. Because with early treatment, the Problem can usually quickly fix it.