Nothing wakes you up in the morning more than jumping into a powerful shower.

Obviously it also has the added benefit of keeping you clean and stopping you from stinking out the bus on the way to the office.

But it turns out, we might be showering too much.

And it’s not good for our health.

Research suggests showering every day can interfere with the delicate balance of microbes on our skin, Her reports.

Basically, soap and water can wash away the microbes on our skin that keeping us healthy.

This bacteria is necessary for keeping our immune systems ticking over and our hearts functioning properly.

Showering daily is also known to easily dry out the skin and potentially cause acne break–outs if you’re prone to them.

However, there is one situation where scientists recommend getting your lather on daily. 

That’s when you’ve got all hot and sweaty in a gym work–out or any form of exercise.

Holly L. Phillips, a health expert, explained why to Women’s Health.

She said: “It’s not the smell of sweat that you have to worry about but the fact that perspiration left behind on your skin allows bacteria to proliferate, and that can lead to rashes and breakouts.” 

In short, if you’re really late for work you can skip the shower and load up on deodorant but make you give yourself a good scrub after you’ve hit the gym. 

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