The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could also boost your life expectancy by making sure you drink enough water.

Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging your lifespan.

You could also boost your lifespan by doing regular exercise. It’s the “miracle cure” we’ve all been waiting for, according to the NHS.

Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.

One of the easiest ways to increase your life expectancy is to make sure you drink plenty of water.

Water helps to transfer nutrients around the body in the blood, which is why it’s crucial to make sure you’re staying hydrating.

It also helps to remove waste products in the urine, said dietitian Juliette Kellow and nutritionist Dr Sarah Brewer.

As we get older, we become more susceptible to dehydration.

The amount of water in the human body also decreases from around 75 per cent at birth, to around 55 per cent in the elderly.

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It’s therefore crucial that everyone drinks at least two litres of water every day.

“Dehydration, at any age, can make you feel tired, weak, dizzy, and confused, affect your concentration and memory, and increase the risk of low blood pressure and urinary tract infections,” said the nutritionists, in their book ‘Eat Better Live Longer – Understand What Your Body Needs To Stay Healthy’.

“But as we get older, staying hydrated becomes harder, so it’s vital to know exactly what and how much you should be drinking.

“Everyone’s requirements are different, depending on their weight, age, gender, level of activity, and the climate where they live.

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“Added to this, what we eat can affect how much extra fluid we need to get from drinks.

“Research from the European Food Safety Authority suggests adequate daily intakes of water around about two litres [three and a half pints] for women, and two and a half litres [four and a quarter pints] for men.”

The amount of fluids you should drink varies from person to person, and you don’t necessarily need to get all of your fluids from water.

Coffee and tea both help to lower your risk of dehydration, while also adding their own health benefits.

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But, the best way to live a long and healthy life is to eat five portions of fruit and vegetables every day, and to do regular exercise.

Regular exercise is a crucial aspect to improving overall health, and helping you to live longer.

People that do regular exercise are up to 50 per cent less likely to develop type 2 diabetes and some cancers, said the NHS.

All UK adults should aim for at least 150 minutes of moderate-intensity activity every week.

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