Losing weight is a common goal for many individuals, as we like to eat and maintain a perfect body at the same time. Holidays and dinner outs always make it hard for putting restrictions in our intake. That is why a lot of dietary pills, supplements, and powders are popping out like mushrooms and the catchphrase is always the same; “lose weight without exercise”. Other products live to the promise but it always comes with a cost. Expensive formulas are very hard to maintain and we just don’t have the extra money for that.

Then, enter Apple Cider Vinegar. It is claimed to lead to all sorts of benefits, most of it supported by science. This includes weight loss, lower blood sugar levels and improved symptoms of diabetes. One recent study of 14 people showed that those who drank a tablespoon of apple cider vinegar mixed with eight ounces of water before a meal had lower blood glucose levels. It is also safer than other products since it is mostly natural and organic.

Apple cider vinegar is helpful in decreasing cardiac arrest risks

It is also good for salad dressings.

Since the discovery of apple cider vinegar’s potential to help lose weight, a lot of brands are now stacked up at our favorite local grocery store. Choosing a brand can be a ‘make or break’ factor. One this to consider is that the apple cider vinegar should always be organic. Organic apple cider vinegar (also known as unpasteurized or raw) contains the “mother of vinegar,” a substance filled with living nutrients and bacteria, which are responsible for many of the health benefits. The most common brand people use is Bragg Apple Cider Vinegar ‘With The Mother’.

According to Dr. Jarvis, there is a specific serving suggestion of apple cider vinegar to lose weight.

• 1 to 2 teaspoons apple cider vinegar + 8 ounces water *
• Drink before meals 3 times a day

Always take note that when drinking this concoction, it is always best to use a straw so that the teeth will not be exposed to the vinegar’s acidity.

Apple cider vinegar maintains its strong acidic taste and smells even when diluted with water. Some people opt for mixing it with other beverages, like tea and other fruit juices.

Here are some quick recipes on how to make apple cider more palatable.

A Berry Lemon ACV Drink perfect for summer.

• 2 tablespoons fresh or frozen berries (I love using raspberries the best!)
• 1 tablespoon apple cider vinegar with “the mother”
• 1 tablespoon lemon juice
• Ice
• Water
• optional: 1 teaspoon raw honey or sweetener of choice

With the apple cider vinegar’s promising benefits, it is still best to do this together with a healthy meal intake!

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