In December 2010, I became a medical mystery as I lost the majority of my […]
James Martin weight loss: Saturday Kitchen star reveals how he dropped 6st
English chef James Martin is best known for the BBC cookery series Saturday Kitchen from […]
‘Bathing’ in a pool of sound can have a profound effect on your health
It's 7pm on a wintry Melbourne evening and I'm in a room full of strangers, […]
I used to think porridge was pure gruel, but here’s the twist …
Until recently I was a terrible bigot: a porridge-bigot. Also known as an oatmealophobe. Also […]
Two Trendy Diets Helped This Guy Lose 60 Pounds and Win a Bet
• Years of unhealthy habits caused Greg Woods’ weight to climb to nearly 230 pounds. […]
Type-2 diabetes symptoms: Reduce blood sugar levels by making this breakfast swap
Do you suffer from type-2 diabetes? According to the NHS, millions of people in the […]
How to burn fat in the morning: Lose weight with these eight tips
6:45am – Get your heart rate up A British Journal of Nutrition study reveals you […]
9 Men On Why They Stopped Being Sexually Attracted To Their Partner
Everyone knows the hot and heavy honeymoon period won’t last forever and relationships naturally fall […]
High blood pressure: Five ways to reduce your daily salt intake
High blood pressure is often branded the “silent killer” as symptoms usually go undetected at […]
How to sleep: Six signs your sleep pattern is ‘healthy’ – are you on track?
Sleep deprivation is all too common in the UK. One in three people suffer from […]