How do you know if you might have PPSD?

• Increased levels of anxiety
• Variations in mood
• Sleep issues
• Nightmares
• Avoiding situations that remind you of pandemic/lockdowns
• Feeling on guard on constantly vigilant about future pandemics or recurrences of Covid-19
• Intrusive type thoughts about your pandemic experiences

How to protect your mental health after the pandemic

Need support? Contact the Samaritans

For emotional support you can call the Samaritans 24-hour helpline on 116 123, email [email protected], visit a Samaritans branch in person or go to the Samaritans website.

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