Do you suffer from type-2 diabetes? According to the NHS, millions of people in the UK suffer from the health problem.

Symptoms of type-2 diabetes include rapid weight loss, extreme thirst and the need to urinate more often.

Those who suffer from the condition, which causes the level of sugar in the blood to increase, will take medication to ease symptoms.

However, another simple way of cutting the risk of type-2 diabetes is by watching what you eat and drink.

According to Diabetes UK, making a few simple swaps can help to reduce blood sugar levels.

By swapping cereal for porridge in the mornings, it could lower the risk of the condition.

The reason for it is because some brands are packed full of sugar, which isn’t good for a type-2 diabetes sufferer.

Granola can be full of sugar too, as well as fat, so it’s best to consume it in moderation.

Diabetes UK suggests having a bowl of porridge instead but instead of using gold syrup, try fresh fruit.

If you don’t enjoy eating oats, have a go at making your own flavoured yoghurt.

Buy some low or zero fat yoghurt and a mix in a handful of nuts, seeds and cropped fruit.

Do you have any concerns about type-2 diabetes?

It is advised to visit your local GP if you’re worried about developing the condition.

What are the symptoms of type-2 diabetes?

1. Feeling thirsty all the time

2. Peeing more than usual, particularly at night

3. Feeling very tired

4. Losing weight without trying to

5. Cuts or wounds taking longer to heal

6. Itching around the genitals or repeatedly getting thrust

7. Blurred vision

For more information on the condition, visit the NHS.

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