This Morning: Type 2 diabetes can be ‘devastating’ says expert

Living with the type 2 diabetes means that you have to be aware of everything you eat or drink. According to studies what are the best beverages to consume to help lower your blood sugar levels?

Researchers at Harvard tracked over 100,000 people for about 20 years. They concentrated on a four-year period, and their conclusions were later published.

The researchers found that people who increased their coffee intake by over one cup per day had an 11 percent lower risk of developing type 2 diabetes.

There is compelling research to suggest that increasing your coffee intake may actually lower your risk for developing type 2 diabetes.

This is good news for those of us who can’t face the day until we get in our cup of the dark brew.

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights.

In a study published in Diabetes Care, coffee and its effect on type 2 diabetes was investigated.

The study noted: “Results suggest that moderate consumption of both caffeinated and decaffeinated coffee may lower risk of type 2 diabetes in younger and middle-aged women.

“Coffee constituents other than caffeine may affect the development of type 2 diabetes.

“High coffee consumption has been associated with better glucose tolerance and a substantially lower risk of type 2 diabetes.”

DON’T MISS
How to live longer: Turmeric lattes reduce liver damage, treat cancers & boost longevity [TIPS]
Hair loss treatment: Apple cider vinegar restores the PH balance to increase hair growth [ADVICE]
Covid new strain symptoms: One in five now experiencing ‘uncommon’ tongue symptom [INSIGHT]

Several other studies have pointed to green tea as a potentially effective method of controlling diabetes, and even improving insulin sensitivity.

The Pacific College of Oriental Medicine suggests that the antioxidant activity of polyphenols and polysaccharides are to credit for these benefits.

These same antioxidants are attributed with anticancer, cholesterol lowering, and blood pressure management benefits.

In a study published in the US National Library of Medicine National Institutes of Health, the effect of green tea on glucose control and insulin sensitivity was investigated.

The study found that green tea consumption significantly reduced the fasting glucose and haemoglobin concentrations.

Score studies showed that green tea significantly reduced fasting insulin concentrations.

This meta-analysis suggested that green tea had favourable effects, ie, decreased fasting glucose and Hb A1c concentrations, concluded the study.

In a recent study it was found that black tea significantly reduces rises in blood glucose levels among both healthy and pre-diabetic adults.

The authors of the study wrote: “We demonstrated that black tea reduced incremental blood glucose after sucrose consumption at 60, 90 and 120 minutes compared with placebo.

“The data confirm that polyphenols lower glycaemic response and may be responsible for the lower rates of diabetes observed with tea and coffee consumption.”

Tea, after water, is the most widely consumed beverage in the world with about 78 percent of the tea produced worldwide is black and is used primarily in Europe and North America.

When it comes to drinks to avoid, soda takes the top spot.

On average, one can has a whopping 40 grams of carbohydrates and 150 calories playing havoc on blood sugar levels.

Research has shown that energy drinks not only spike your blood sugar, but they may also cause insulin resistance. This can increase your risk for type 2 diabetes.

Fruit juice should also be limited as there is often a high amount of carbohydrates and pure (natural) sugar involved.

Source: Read Full Article