Paddy Mcguinness first proved his comedic chops as a regular face on a number of Peter Kay projects back in the early naughties, such as That Peter Kay Thing, Phoenix Nights and Max and Paddy’s Road to Nowhere. Paddy’s cheeky charm has made him the perfect fit for many television show formats, including ITV’s Take Me Out and most recently BBC’s Top Gear. The TV funnyman doesn’t seem to take life too seriously, even when it throws him curveballs.
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An Instagram reveal two years ago attests to the TV star’s endlessly upbeat personality.
Taking to the social media platform, Paddy revealed that the age of 44 he’d been diagnosed with arthritis.
Arthritis is a common condition that causes pain and inflammation in a joint.
Paddy posted a picture which showed him bedbound with plasters on his shoulder.
The accompanying caption read: “Morning! Nursing a poorly shoulder today. I had an ultra sound steroid injection in it yesterday.”
Paddy couldn’t resist the chance to poke fun at receiving the diagnosis at 44: “The reason, arthritis? I’m 44!”
While it is generally believed that the joint condition is a common complaint of old age, arthritis affects people of all ages, including children.
Common types of arthritis
There are more than 100 different kinds of arthritis but osteoarthritis and rheumatoid arthritis are the two most common types of arthritis.
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While both conditions cause similar joint-related symptoms, they are distinguishable by their cause.
Osteoarthritis is caused by mechanical wear and tear on joints, whereas rheumatoid arthritis is an autoimmune disease in which the body’s own immune system attacks the body’s joints.
What the common symptoms of arthritis?
General symptoms of arthritis include:
- Joint pain, tenderness and stiffness
- Inflammation in and around the joints
- Restricted movement of the joints
- Warm red skin over the affected joint
- Weakness and muscle wasting
How to treat arthritis
While arthritis cannot be cured, steps can be taken to mitigate symptoms and help manage the condition.
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Exercise, for example, can help reduce and prevent pain, even though it may seem counterintuitive.
According to the NHS, regular exercise can also:
- Improve your range of movement and joint mobility
- Increase muscle strength
- Reduce stiffness
- Boost your energy
“As long as you do the right type and level of exercise for your condition, your arthritis won’t get any worse,” explains the health site.
What is the best exercise to do if you have arthritis?
According to health body Verus Arthritis, low-impact exercise is recommended for people with all types of arthritis.
This is any exercise which puts less stress on your joints, and includes activities like swimming or cycling.
As the health body explains, doing low-impact exercise doesn’t mean you can’t push yourself.
“For example, people with arthritis talk about how swimming is a good way to do vigorous exercise without hurting themselves,” it says.
According to the NHS, it is also important to eat healthily as this will give you all the nutrients you need and help you maintain a healthy weight.
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