Exercises with higher reps are used to improve muscular endurance.
If you thought working out was tiresome, actor Kunal Kemmu shows us how one can’t let mediocrity take over. Seen doing a deadlift, an exercise that strengthens the back, the Golmaal series actor underlines the importance of building core strength through reps or repetitions.
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“One rep at a time. One breath at a time. Keep at it and keep going. Excuses never shape anything. Grit and strong will do. There is no better time to start something than right now,” he captioned the post on Instagram.
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Deadlift, which is a core stability exercise, targets major muscle groups responsible for correct posture by strengthening the surrounding and supporting muscles of the waist, backside, hips and lower back.
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The young dad is seen doing one set of 20 reps in the video. Notably, exercises with higher reps are used to improve muscular endurance, while higher weights with fewer reps are used to increase muscle size and strength.
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In another training video shot at the gym, the Go Goa Gone actor is seen delivering punches in what seems like a boxing workout with his trainer. He captioned the post, “Training session 2. Monday got me motivated to another level today. Looking forward to loads of soreness”.
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Boxing is known to be a great workout for those wanting to strengthen their flexibility and develop core muscles.
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