The 15-time Grammy award-winning artiste, who was spotted with a retro look at Canadian rapper and singer Drake's birthday party, showed off her svelte figure with a retro look.
English singer and songwriter Adele’s recent Instagram picture took many by surprise. The 15-time Grammy award-winning artiste, who was spotted at Canadian rapper and singer Drake’s birthday party, showed off her svelte figure with a retro look.
I used to cry but now I sweat ? #gingermckenna Happy birthday to one of the kindest and funniest people I’ve met @champagnepapi ?
A post shared by Adele (@adele) on
While wishing Drake, she captioned the post, “I used to cry but now I sweat.”
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According to various reports, the 31-year-old has made “major lifestyle changes” since her divorce from husband Simon Konecki earlier this year. The Hello singer has been known to focus on improving her health since the birth of her son Angelo in 2012.
As per reports, she has been undergoing Pilates training.
This is 31…thank fucking god ? 30 tried me so hard but I’m owning it and trying my hardest to lean in to it all. No matter how long we’re here for life is constant and complicated at times. I’ve changed drastically in the last couple years and I’m still changing and that’s okay. 31 is going to be a big ol’ year and I’m going to spend it all on myself. For the first time in a decade I’m ready to feel the world around me and look up for once. Be kind to yourself people we’re only human, go slow, put your phone down and laugh out loud at every opportunity. Learning to REALLY truly love yourself is it, and I’ve only just realized that that is more than enough. I’ll learn to love you lot eventually ? Bunch of fucking savages, 30 will be a drum n bass record to spite you. Chin up eh ❤️
A post shared by Adele (@adele) on
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According to the Sun, the secret to Adele’s transformation is body coach Joe Wicks, whose training plan focuses on high-intensity workouts that never last longer than 35 minutes at a time. The singer has also reportedly been working with personal trainer Dalton Wong, a favourite of her friend, Jennifer Lawrence.
A post shared by Joe Wicks (@thebodycoach) on
As per reports, the singer has lost about 42 pounds or about 18 kgs of weight because of her diet.
A post shared by Adele (@adele) on
She followed The Sirtfood Diet, which focuses on plant-based foods like kale, buckwheat, green tea and turmeric. The foods are known as sirtuin activators, and are said to control the way the body processes fat and sugar, which regulates appetite in the process.
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