How months spent working from home could increase your risk of sitting disease

What is sitting disease?

What are the risks of sitting disease and its long-term effects?

How much more time have we spent sitting in lockdown?

What are some practical things we can do to tackle sitting disease?

  • At home, or at work – stand when using your computer
  • Stand whilst you are on the phone and taking calls
  • Exercise while watching TV
  • Invest in a standing desk to do your regular activities on

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