High blood pressure symptoms are rarely noticeable so the best way to know for sure if you have high blood pressure is to have your reading checked. This can be done by your GP or you could purchase a pressure monitor for your home to regularly check readings. If high blood pressure is left untreated, it can increase a person’s risk of developing a heart attack, heart failure, stroke and kidney disease, so doing what you can to keep your blood pressure in check is very important. Certain foods could help or hinder the condition and snacking on a certain food could help lower your reading.

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Lifestyle plays an integral role for high blood pressure and could significantly impact the condition.

Nuts are a good source of nutrition and they provide a range of health benefits all of which could help with blood pressure.

In general, nuts are good sources of fat, fibre and protein and most of the fat found in nuts are monounsaturated, as well as omega-6 and omega-3 polyunsaturated fat.

The unsaturated fats in nuts perform a range of important functions, such as supporting cell growth and protecting organs, including the heart.

Nuts are also packed with a number of vitamins and minerals, including magnesium and vitamin E.

Also, nuts are rich in protein, an essential nutrient and they contain a range of other nutrients that are important for physical health.

These healthy nutrients include fibre, vitamins, folate, thiamine, minerals including magnesium and potassium, carotenoids, antioxidants and phytosterols.

Many studies have shown that nuts provide various health benefits especially in regards to reducing heart disease risk factors.

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Benefits of pistachios

When it comes to which nuts are best for high blood pressure, pistachios are highly recommended. Pistachios are relatively energy-dense, but they contain healthy amounts of fibre and beneficial fats.

Pistachios are high in antioxidants which may help in lowering blood cholesterol and improve blood pressure, thus lowering the risk of heart disease.

Many studies on pistachios and blood lipids are conducted by replacing part of the calories in a diet with pistachios.

Up to 67 per cent of these studies have shown reductions in total and LDL cholesterol and increase in HDL cholesterol.

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Studies have proven that pistachios help to lower blood pressure

In one study with the US National Library of Medicine National Institutes of Health, nut consumption was analysed.

A meta-analysis of 33 studies found that diets high in nuts do not significantly affect weight gain or weight loss.

Yet, despite having little effect on weight, many studies have shown that people who eat nuts live longer than those who don’t.

This may be due to their ability to help prevent a number of chronic diseases. 

Studies have shown that eating pistachios may help lower blood cholesterol and may also lower blood pressure more than other nuts.

Heart Matters said: “There isn’t always an explanation for the cause of high blood pressure, but most people develop high blood pressure because of their diet, lifestyle or medical condition.

“Sometimes high blood pressure runs in families and can also worsen with age.”

It’s important to follow a healthy diet if high blood pressure is an issue and also to ensure you are getting enough exercise.

The NHS reccommneds around 150 minutes a week of physical activity.

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