Hair loss is perfectly normal, with most people losing anywhere between 50 and 100 hairs a day, often without noticing. Losing a lot of hair quickly can be immensely distressing, however, causing physiological issues. While hair loss can be temporary and grow back, it can also be permanent.

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Permanent hair loss can leave people feeling dejected but there are a number of natural remedies that have shown promising results in stimulating hair growth.

Vitamin E, for example, which helps to maintain healthy skin and eyes, and strengthen the body’s natural defence against illness and infection, has been shown to improve hair loss.

A small research study using a total of 38 volunteers experiencing hair loss examined the role that vitamin E played in preventing this loss.

The study found that one of the components of vitamin E did improve the hair growth of the volunteers compared with a placebo.

Evidence has also suggested that vitamin E may increase blood flow, which is said to improve hair health.

Researchers in one study, for example, found that high doses of vitamin E increased blood flow to the eyes in people with type 1 diabetes.

A separate study found that increased blood supply encouraged hair growth and increased the hair follicle and size in mice.

Other promising remedies

Saw palmetto, an herbal supplement derived from the fruit of American dwarf pine trees, may also improve hair growth.

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Its hair-growing benefits are attributed to its ability to help men maintain maintain levels of testosterone.

According to Harvard Health, testosterone is through to play a role in balding.

One journal article revealed that some 60 percent of participants taking saw palmetto experienced improved hair growth.

The dosage in the study was 200 milligrams daily.

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If you are looking for prescribed forms of treatment, finasteride and minoxidil are the main treatments for male pattern baldness, according to the NHS.

Minoxidil can also be used to treat female pattern baldness but women shouldn’t use finasteride, the health site cautions.

Research investigating the adverse effects of taking finasteride for patterned hair loss have reported decreased libido, dry skin, headaches and mild acne in women.

According to the NHS, other drawbacks of taking these treatments include:

• Don’t work for everyone
• Only work for as long as they’re used
• Aren’t available on the NHS
• Can be expensive

An alternative option is to get a hair transplant, a procedure to move hair to an area that’s thin or bald.

Although, it is worth noting that it is not available on the NHS because it’s cosmetic surgery.

“Having a hair transplant is a big decision. Find out as much as you can, so you know what to expect,” advises the NHS.

How much does hair transplant cost?

According to the health body, a hair transplant in the UK can cost anywhere between £1,000 and £30,000, depending on the extent of hair loss, the type of procedure you have, and the quality of the clinic and its team.

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