Arthritis includes swelling, pain, stiffness and decreased range of motion. Symptoms can vary in severity and may also come and go. Severe arthritis can result in chronic pain, inability to do basic daily activities and could cause permanent joint changes. Osteoarthritis is the most common type of arthritis. When it comes to combatting the symptoms of arthritis there are a few supplements one could take to reduce joint pain and promote anti-inflammatory properties.
Curcumin is the vibrant, key chemical in turmeric. Turmeric has many scientifically-proven health benefits, including the potential to prevent certain diseases.
It’s a potent anti-inflammatory and antioxidant and helps improve symptoms of arthritis.
Curcumin claims to reduce pain, inflammation and stiffness which is related to rheumatoid arthritis.
It is suggested you should take 500mg twice a day or you could consume it as a tea by boiling two cups of water with one teaspoon of curumin powder and 1/2 teaspoon of black pepper. Let it simmer for 10 to 15 minutes and you can add lemon, honey or milk. Its been called the best supplement to treat arthritis pain.
Other supplements to ease symptoms of arthritis include:
- Glucosamine which helps keep the cartilage healthy and has an anti-inflammatory effect.
- Vitamin D which is an essential supplement for people suffering from joint pain.
- Omega-3 Fatty acids produces chemicals that help control inflammation and ease stiffness.
- Green tea contains compounds enriched with powerful antioxidant and anti-inflammatory properties helping to prevent joint pain.
Exercise is very important for the millions of people living with the pain of osteoarthritis
Doctor Devi Sagar
Experts all agree that exercise is also a great way to combat the pain caused by having arthritis. Low-impact aerobics, strength training, and stretching can help prevent stiff joints, build muscle and improve endurance.
It is important to listen to your body when embarking on a new physical routine.
If your joints are inflamed, it’s best to take it easy and study suggests having two to three days rest until the joint pain has ceased.
Doctor Devi Sagar, communications manager at Arthritis Research UK, said: “Exercise is very important for the millions of people living with the pain of osteoarthritis.
“We advise people to strike the right balance between rest and exercise; too much activity may increase pain, but too little can make joints stiffen up.”
A 2017 study led by the Arthritis Research UK Centre for Sport, Exercise and Osteoarthritis at the University of Oxford looked at reporting methods of physical activity across a number of studies and made a series of recommendations about how these methods could be made more consistent.
Professor Nigel Arden from the University of Oxford said: “This is an important first step to allow us to combine data on physical activity and osteoarthritis from around the world.
“It will eventually allow us to produce evidence-based recommendations for exercise to optimise joint health.”
Your doctor can recommend what type and level of exercise that is right for you but it is possible to fight arthritis pain without mediation and exercise and supplements have been proven to help ease the pain symptoms of arthritis.
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