Kylie Minogue reveals she had ‘anxiety’ before Glastonbury set
Anne-Marie, 29, is a famous singer who was nominated for four awards at the 2019 Brit Awards, including Best British Female Solo Artist. The singer seems to ooze confidence, but this couldn’t be further from the truth she revealed. She suffers with a mental disorder millions of others suffer with – anxiety. What is it and what are the symptoms to spot?
Anne-Marie said her anxiety started when she was 13 years old and she started to become conscious of how she looked.
Her negative thoughts combined with obsessive compulsive disorder (OCD) continued as she found fame and released her debut studio album Speak Your Mind in 2018.
Speaking to Glamour magazine last year the star said: “If I look back at the last seven to 10 years of my life, I can’t remember them, that time in my life is gone.
“In my worst moments, I’d think, ‘Well, how am I even going to go on stage? How am I going to do what I do when I’ve worked so hard and for so long to get to this point? And now I don’t even want to do it.’ That was hard.”
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The Mayo Clinic listed the symptoms of anxiety which include:
• Feeling nervous, restless or tense
• Having a sense of impending danger, panic or doom
• Having an increased heart rate
• Breathing rapidly (hyperventilation)
• Feeling weak or tired
• Trouble concentrating or thinking about anything other than the present worry
• Having trouble sleeping
• Experiencing gastrointestinal (GI) problems
• Having difficulty controlling worry
• Having the urge to avoid things that trigger anxiety
Anne-Marie made the decision to finally get help and has admitted that saying her thoughts out loud makes her feel better.
Her other major form of therapy is song writing, penning personal tracks about her experiences.
“Writing it down really helped. I’m so lucky that I’m able to write my thoughts in songs,” she said.
“I think without that I would have been a recluse. I don’t know what I would’ve done with my life, to be honest.”
The star added that talking is so important, even more so in the uncertain times many are finding themselves in with the coronavirus crisis.
There are various evidence-based treatments that have been found to help with anxiety problems.
One Mind recommended talking treatments. The charity explained: “There are two types of talking treatment recommended for anxiety and panic.
“Cognitive behavioural therapy (CBT) – this focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour, and teaches you coping skills for dealing with different problems.
“Applied relaxation therapy – this involves learning how to relax your muscles in situations where you normally experience anxiety.”
If anxiety is affecting your daily life or causing you distress, speak to your GP.
“With everything that is happening in the world at the moment – especially now – you think, ‘I’m not going to worry about my little thing.’ But you need to,” Anne-Marie continued.
“My advice? Just try and help yourself as soon as possible and not let it get to a really bad place.
“Come to some realisations, talk to your friends and go to therapy when possible.
“I wish I would have talked about it sooner rather than let it get to a really extreme place. I know that some people only start to deal with their problems when it gets to bad levels.”
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