No time for an appointment at the physiotherapy? You can loosen with a simple tennis ball, your muscles. How do you do the best and what you should consider, FOCUS-Online expert Dietrich Grönemeyer.

A tennis ball is a simple and useful sports, this can be solved with the proper use of even tension and your body trained.

How to do this? You lay down on the floor and place the tennis ball under the painful and tense. You then move in a circle, and vary the pressure. This releases tension and allows the affected muscles to better bleeding. This is more effective and cost-effective way of strong tension in the neck and shoulder muscles to loosen.

Dietrich Grönemeyer is a physician, scientist and best-selling author (“home book of health” and “My back book”). On the Campus of the Ruhr-University of Bochum, he founded the Grönemeyer Institute for micro therapy. The doctor with a heart and soul also for the synthesis of high-tech medicine and natural healing. Grönemeyer is Prof. em. of the Department for radiology and microtherapy University of Witten/Herdecke.

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