When you have the title of CrossFit’s ‘Fittest Woman on Earth’, it’s safe to say that when it comes to training and nutrition, you have to be pretty strict. For Tia-Clair Toomey, what goes into her body is just as important as the workouts she does in the gym; they all serve a purpose and, ultimately, are done with the goal of taking her one step closer to another CrossFit Games title. As Toomey prepares for the upcoming 2021 CrossFit Games, all eyes will be on the athlete as she goes for her fifth title. Should Toomey be successful, she’ll have equalled Mat Fraser’s men’s record, a feat that is staggering and deserving of all applause.
You need only take a cursory scroll through Toomey’s Instagram or watch a video from her YouTube channel to see the incredible amount of work she puts into her training, and all of that amounts to a lot of food to ensure she has the energy to keep up the intensity. In a new video posted to YouTube, Toomey revealed everything she’s been eating in the lead up to the competition. “You’ll see how much I really have to eat and have to really force down during this time when I’m training and my body needs a lot of energy,” said Toomey.
Here’s what Toomey eats in a day as a CrossFit champion.
Breakfast #1 – 455 calories
On training days, Toomey typically wakes at 7:30am. After taking in water, she’ll have her first breakfast for the day which typically consists of one cup of oatmeal, with 40g of blueberries, a banana and a tablespoon of honey. “This is something I love to eat before. I feel satisfied, and I feel like I have the right amount of energy for my session,” said the athlete.
Breakfast #2 – 640 calories
After her morning cardio session, Toomey then has a second breakfast of a bagel, with both sweet and savoury toppings. On one side Toomey has avocado and a large egg, on the other she spreads peanut butter and blackberry jam. She occasionally has Turkey bacon or regular bacon with her bagel, too.
“I figured if I have two bagels and eggs on both I end up not satisfied,” said Toomey, “so that bit of sweetness with the peanut butter and the jam gives me that satisfaction at the end of my meal, but I know I’m eating healthy and getting everything in my meal as well.”
https://www.instagram.com/p/CPf56gKhDy4/
https://www.instagram.com/p/CPf56gKhDy4/
Lunch – 950 calories
To power her through her afternoon strength session, Toomey consumes two Fuel For Fire protein smoothies, regardless of whether she’s hungry or not. “Even if I’m not feeling that hungry I just make sure I’m having two of these and it just gives me that little bit of extra energy, so I never get to a point where I am feeling depleted,” she explains.
Throughout the session, Toomey drinks a vegan protein shake mixed with water, and eats a lunch of kidney beans, carrots and tamarind with basmati rice for lunch.
Dinner – 598 calories
A fan of mixing up her protein sources, Toomey switches between red meat, white meat or fish like salmon for dinner. She combines this with leftover rice and vegetables. “I’m having a lot more protein in my meal tonight, compared to what I’ve been eating throughout the day, which was predominantly more carbohydrate based,” said Toomey.
In total, Toomey’s diet sees her consume 2900 calories on a training day, including her meals, supplements and snacks. For an athlete of Toomey’s standing though, everything she consumes is thought out. “That allows me to have the right amount of energy, feel really, really good and allows me to fuel my body as best as it possibly can,” she said.
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