Stomach bloating affects most people at some point in their lifetime, according to the NHS. But you could avoid feeling bloated by simply doing some exercises, it’s been claimed.

Bloating can make the stomach feel swollen, hard, and it’s generally quite uncomfortable.

Your bloating pain may be caused by eating certain gassy foods, or by eating too fast or too much.

But, one of the best and easiest ways to limit your risk of bloating is to do gentle exercises after eating, it’s been revealed.

Exercise helps to massage the muscles around the gut, which relieves trapped wind pain.

Some types of exercise, including yoga and pilates, have been claimed to reduce bloating pain.

These types of activity works by massaging the muscles around the tummy, which has a knock-on effect in the bowels.

They provide a much-needed kick-start to the bowels, and relieve constipation.

Constipation and trapped wind are one of the key causes of bloating, according to A.Vogel nutritional practitioner Alison Cullen.

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“Small changes to your lifestyle could make a big difference to how you look and feel and may just help to get that bloating under control once and for all,” she said.

“We know that exercise can help with bloating for a number of reasons so it might be time to try and move a little more. Even small changes in your activity levels can make a big difference.

“Exercise can gently massage the muscles in and around the tummy which can help give a sluggish bowel the kick-start it needs.

“We know that a slow-moving bowel often coincides with flatulence and bloating so getting things moving can often be beneficial.”

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Meanwhile, you could also lower your risk of bloating pain by cutting back on the amount of garlic in your diet.

contains some indigestible FODMAPs, which are sugars that aren’t easily digested.

These sugars sit in the gut and provide food for bacteria, which release gas as a by-product.

Everyone should consider swapping garlic for herbs and spices, nutritionists have urged.

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• Bloating causes: Causes of wind and bloating?

Stomach bloating may also be caused by constipation, trapped wind, irritable bowel syndrome, or even by swallowing too much air.

You could swallow air by drinking through a straw, or by talking with your mouth full of food.

Speak to a doctor if your bloating symptoms don’t go away, said the NHS. It could be caused by something more serious, including ovarian or bowel cancer.

While stomach pain is unlikely to be caused by a type of cancer, it’s always worth getting it checked by a medical professional.

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