Scarlett Moffatt shows off her ‘temporary teeth’

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Sensitive teeth can cause discomfort and even pain after eating certain cold foods and drinks. Ice cream can cause sufferers to wince in pain, while that ice latte you’ve been craving could trigger sensitivity. However, there are ways to tackle sensitive teeth at home, be it while you wait for an appointment or to manage tooth sensitivity long-term.

Sensitive teeth or dentin hypersensitivity are usually seen in people who’s tooth enamel has worn away, or in those who have exposed tooth roots.

They can also be down to a cavity, chipped or cracked tooth, worn filling or even gum disease.

Getting regular check-ups at the dentist is crucial to get treatment for any issues which may be triggering that painful twinge.

Dentists can replace or put in fillings, repair cracked or chipped teeth and help tackle gum disease.

If you are waiting for an appointment, or want to relieve pain at home here are some things you can do.

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1. Desensitising toothpaste

The reason sensitive teeth can cause so much pain is the impact of cold food or drink on nerve endings.

Using desensitising toothpaste can help block the nerve endings from what triggers the pain.

Toothpaste brands like Sensodyne, Zendium and Colgate all make desensitising toothpaste to prevent sensitivity and improve gum health.

While you’re looking for toothpaste, dentists also recommend using a soft-bristled toothbrush for sensitive teeth.

2. Saltwater rinse

Sensitivity and gum issues may lead to inflammation in your mouth – which can be remedied with saltwater.

Rinsing with saltwater can help stop pain from sensitive teeth if used twice a day.

You will need to:

Add half a teaspoon of salt to a glass of lukewarm water and stir until dissolved.

Take the solution into your mouth and swish around your mouth like you would mouthwash for up to 30 seconds.

Spit out the mixture, and repeat twice a day for the best results.

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3. Honey and warm water

While we may think to drink hot honey and lemon when we have a cold, your teeth will have benefits too.

If you have any sore patches along your gums or swollen areas, honey can help reduce pain, swelling and inflammation.

Mix a spoonful of honey into a glass of warm water and rinse like you would a mouthwash.

You can repeat this twice a day to promote healing.

4. Hydrogen Peroxide rinse

Similar to both honey and salt, using hydrogen peroxide can reduce swelling ad relieve pain in your mouth.

Hydrogen peroxide can also help to reduce plaque, kill bacteria and heal bleeding gums.

You need to mix three percent hydrogen peroxide with equal parts water.

Swish around your mouth like mouthwash but don’t swallow.

5. Peppermint oil

Peppermint oil may make you think of Christmas, however, the essential oil has been used through the years to treat toothaches.

Peppermint oil has antibacterial properties, which can help lessen tooth pain.

Using a cotton ball, apply a few drops of oil to the affected area.

While these solutions can help to relieve pain, any prolonged pain or discomfort should be checked with a dentist.

Your dentist can provide all necessary treatment and provide you with a specialist at home treatment if needs be.

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