Having high blood pressure is determined by the amount of blood the heart pumps and the amount of resistance to blood flow in the arteries. The more blood your heart pumps, the higher your blood pressure readings. If you’ve been diagnosed with high blood pressure, a few smart eating strategies could help you prevent blood pressure spikes. When it comes to snacking, a simple nut could help reduce the symptoms of high blood pressure.
Nut consumption is associated with significant reductions in cardiovascular disease risk and all-cause mortality
US National Library of Medicine National Institutes Health
Pistachios are a great source of healthy fats, fibre, protein, antioxidants and various nutrients including B6 and potassium.
The health benefits of pistachios include a healthier gut, low cholesterol and blood sugar and helps promote weight loss.
Pistachios may reduce your risk of heart disease and just one serving of pistachios a day can significantly reduce blood pressure.
A study found that pistachio’s may lower blood pressure during times that are stressful, owing to its effect on the blood vessel tightening and the heart rate.
The study by US National Library of Medicine National Institutes Health said: “Nut consumption reduces cardiovascular risk, and reductions in blood pressure and peripheral vascular resistance may be important mediators of this relationship.
“Nut consumption is associated with significant reductions in cardiovascular disease risk and all-cause mortality.”
Pistachios are also high in antioxidants and help protect the eyes against damage caused by age-related macular degeneration, a condition in which your central vision is impaired or lost.
Other snacks to help lower blood pressure:
- Leafy greens
- Bananas
- Dark chocolate
- Pomegranates
- Berries
- Watermelon
- Kiwis
High blood pressure can quietly damage a person’s body for years and if left uncontrolled it could lead to a major disability or even a fatal heart attack.
Treatment and lifestyle changes are imperative to helping control high blood and to reduce the risk of life-threatening complications.
Alongside diet changes, regular exercise can also help keep your blood pressure in check.
Adults should do at least 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic activity, such as cycling or fast walking, every wee, states the NHS.
It is important to speak to your GP about ways to improve your lifestyle and regularly check your blood pressure readings.
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