High blood pressure: Doctor explains benefits of hibiscus tea
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High blood pressure is a deadly condition that affects more than one in four adults in the UK. You could lower your risk of developing hypertension symptoms by simply making some small changes to your daily diet.
High blood pressure could be caused by not doing enough exercise, or by following an unhealthy diet.
Having the condition – which is also known as hypertension – puts extra stress on your blood vessels and vital organs.
It subsequently increases the risk of heart attacks and strokes, which is why it’s vital to get diagnosed as soon as possible.
One of the best ways to avoid high blood pressure is to regularly drink cherry juice, it’s been claimed.
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Cherry juice is a great natural remedy for hypertension, according to nutritionist Dr Sarah Brewer.
It’s a rich source of polyphenols – a type of antioxidant that relieves blood vessel constriction.
Regularly drinking 60ml of Montmorency cherry juice could lower your blood pressure by up to 7mmHg, scientists have revealed.
The anti-hypertensive effect lasts for at least eight hours after drinking.
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“Cherry juice is one of the most effective natural remedies for high blood pressure,” said Dr Brewer.
She wrote on her website, MyLowerBloodPressure.com: “Sour cherries are a rich source of antioxidant polyphenols which improve arterial elasticity and promote blood vessel dilation.
“Eat fresh cherries as a snack – the darker, sourer ones offer the greatest benefits – and add them to yoghurt, muesli and fruit salads. They’re also great when added to fruit juices and smoothies.
“For an on-going medicinal effect, drink Montmorency cherry juice, too. Just 60ml diluted with water, or added to other juices and smoothies is a great way to take your medicine.”
If you’re not a big fan of cherry juice, you could also lower your blood pressure by drinking beetroot juice.
It contains potassium and magnesium; both of which have anti-hypertensive effects.
The juice also contains nitrates, which relaxes blood vessels.
Drinking a glass of beetroot juice every day could lower your blood pressure by up to 7/5mmHg.
High blood pressure is often known as ‘the silent killer’, because it rarely causes any noticeable symptoms.
The most common signs include a pounding in your chest, finding blood in your urine, and difficulty breathing.
You should speak to a doctor if you’re worried about the warning signs of hypertension, or if you think you may be at risk.
Everyone over 40 years old should check their blood pressure at least once every five years.
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