The heart is a non-stop working machine and is one of the strongest muscles in the body. It pumps blood throughout the body and supplies oxygen and nutrients to the tissues and removes any unwanted waste. Caring for your cardiovascular system, including the heart, is crucial to living a long and full life. To maintain a healthy heart, exercise and the right kinds of food are essential but if you are not getting enough from your diet, supplements may be used to help keep the heart in tip top shape. What are the best supplements you can take to maintain a healthy heart?

Calcium

It has been proven that calcium helps control muscle contractions and does this by enabling the blood to clot normally to regulate heartbeats.

Calcium is available in supplement form but can can also be found in foods, such as milk, cheese, green leafy vegetables, soya beans, tofu and nuts.

Vitamin C

Vitamin C is a powerful dietary antioxidant and has been proven by medical experts as playing an important role in heart health.

Vitamin C helps lower the risk of heart disease and controlling blood pressure.

The vitamin supplement helps boos the immunity and helps white blood cells function better.

Omega-3 fatty acids

These are among the most important nutrients when it comes to cardiovascular health.

They help support the use of omega-3 fatty acids to maintain healthy blood pressure and cholesterol.

Omega-3 fats are known to be one of the good kinds of fat and studies have shown they can support inflammation, blood pressure, and keep the heart beating.

People who don’t exercise are twice as likely to have a heart attacks those who exercise regularly

NHS

Other ways to keep the heart healthy:

• Cut back on salt
• Reduce the intake of saturated and trans fat
• Quit smoking
• Exercise
• Manage stress

The NHS said: “People who don’t exercise are twice as likely to have a heart attacks those who exercise regularly.

“The heart is a muscle and, like any other muscle, benefits for exercise. A strong heart can pump more blood around your body with less effort.

“Any aerobic exercise such as walking, swimming and dancing makes your heart work harder and keeps it healthy.”

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