Ah, Selena Gomez. The master of matching tracksuits, ~iconic~ ‘Grams and total ab envy. Here’s some context on the latter for those in need:
Case in point: the girl is fit AF – but don’t think she’s the type to spend hours on the treadmill downing protein shakes. In an interview with Health, Sel’s trainer Amy Rosoff Davis (who, FYI, is also responsible for Kristen Bell’s ripped rig) shared a snippet of the 27-year-old’s refreshingly simple workout regime.
“I’m not about making the workout crazy and obsessive, but doing things that feel fun,” she told the publication. Here, variety and balance are key.
“I will do kickboxing with someone one day. I’ll do an entire yoga flow another day—sometimes it’s a really hard yoga and others it will be Ashtanga, which is more of a detoxing type of yoga. I’ll make them do two minutes of jump rope on and off for an hour,” she explained. “I get bored doing the same stuff and I know Selena and my other clients would be bored doing the same thing every day too.”
It’s this “kitchen sink” approach to working out that helps the singer stay a.) motivated and b.) looking the goods.
“A lot of people don’t know that you need to do some sort of cardio and some sort of toning to get results,” Davis said. “To build musculature and get your metabolism working, you have to do some of those toning moves. But cardio you need for your endurance and stamina and to burn calories.”
So, what types of moves, specifically, does Selena do on the reg? She mainly focuses on her core strength and incorporates the arms and butt, i.e. second position plies, stacked leg lifts and inchworms with shoulder taps.
“I find it really helps get results and makes people strong,” Davis said. Sign us up. (You’ll find more details on each exercise here.)
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